Myths and Facts about Vitamins and Minerals

Debunk common myths about vitamins and minerals. Read on to find out whether adding supplements to your diet is a good choice and has positive effects.
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The Right Multivitamin for You

If you’re baffled by the array of supplements available at your pharmacy, read on to discover how to choose the right multivitamin for you and your needs. Find out which is the best formula for men, women, seniors or children.

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Melatonin and Sleep

Discover if it’s safe to take melatonin to improve your sleep, what are its benefits and how you can improve your bedtime routine to be well rested the morning after!
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Natural products and the common cold

If you’re looking for a natural way to prevent or treat the symptoms of a common cold, such as vitamin C, honey, zinc or echinacea, read on to find out what works and what doesn’t.
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